Everything You Need to Keno About Melatonin

The miracle hormones that the human body produces and has multiple benefits is what melatonin is all about. Going after 2 of the most dangerous free radicals, hydrogen peroxide and hydroxyl radicals that can cause poor health is what this antioxidant is able to do. And it is in this article that we will be talking about the many different things that you need to know about melatonin.

It is a low level of melatonin that one will have once they have Alzheimer’s. It is with the help of melatonin that the Agitation syndrome called “sundowning” can be lessened. For Parkinson disease patients that it is also melatonin that helps in their movement and coordination. Whenever melatonin is also being used that these individuals will also be able to sleep better. Brain damage and fatal outcomes from strokes is what melatonin is also able to prevent. Once you will also be using melatonin that you will also be able to normalize cholesterol levels and lower blood pressure.

A number of cancers located in the breast, liver, lung, prostate, and brain that metastases from other body location is what melatonin is able to prevent. It is anemia, heart damage, mouth sores, and fatigue that are the side effects of chemotherapy which melatonin will be able to help reduce.

Relieving stress and anxiety is what melatonin can also do. It is these things that can be aggravated by lack of sleep. Melatonin can also improve your sex drive. The pineal gland which regulates your sex hormones is where melatonin is produced . Your sex hormones will also be low if melatonin stores are low. Supplementaiton with melatonin restores your interest in sex as what research shows.

Once you have melatonin deficiency then you need to know that correcting it is not that hard. It is the low level of hormones like estrogen, testosterone, and melatonin that is considered normal especially for individuals that are aging. It is the younger individuals that will not have any deficiency unless they have a condition that does so.

It is with supplementing with melatonin that is simple. When you have wait to correct sleep disturbance as well as boost your health that you can start from 1 mg up to 3 mg. To augment treatment of other disease that higher levels of supplementation might be needed. It is important to make sure that you will be taking your doctors first about it. Whenever you are taking prescription medication that adverse reaction to melatonin should be avoided and that is why you need to let your physician know about it. It is melatonin that should not be taken with alcohol or any sedative-type medications.